New Cookbook Offers Healthy Mediterranean Diet Options

Veröffentlicht von: SEO Wizrad
Veröffentlicht am: 22.12.2015 12:12
Rubrik: Handel & Wirtschaft

(Presseportal openBroadcast) - Vanessa Olsen, author and sports nutritionist is pleased to report that sales of her book “Mediterranean Diet Cookbook-105 Easy, Irresistible, and Healthy Recipes for Weight Loss and Improved Quality of Life While Minimizing the Risk of Disease” have continued to rise. As more people look to a plan for healthy living, rather than for a fad or “yo-yo” diet, books such as this are a welcome addition to a home library. A free companion volume entitled “Paleo-Everything You Need to Get Started With the Paleo Diet” is included with each purchase. The books are available on

The Mediterranean Diet is one which could better be described as a healthy eating plan. By providing healthy and delicious recipes to improve variety and flavor, those who are making the transition from fat-storing food choices to weight management and healthy living may have less trouble in finding something to eat. The Mediterranean Diet doesn't depend upon cutting out entire classifications of foods. It doesn't require measuring and counting the calories involved in every morsel of food which is ingested.

Studies have shown that following a sensible eating plan such as the Mediterranean Diet lowers the risk of some types of cancer and of heart disease. Using the Mediterranean approach will help to ensure success in getting rid of unwanted pounds. At the same time, exercise and stress reduction practices will improve overall health and fitness.

The recipes which Vanessa Olsen includes in the book are simple to follow. The ingredient list includes only items which can be easily obtained in local markets. As a busy professional, Olsen understands the need for saving time in meal preparation, without sacrificing quality and taste.

The author brings her training as a nurse and her experience as a sports nutritionist as her credentials to prepare and publish the recipe book. She understands the importance of a customized program not only for diet and nutrition, but also in exercise. Factors which lead to lifestyle changes include eating habits, medications and supplements.

Recipes include healthy menu suggestions for breakfast, lunch and dinner. Take-along foods for lunches and snacks are also suggested. The author also provides information to back-up many of the claims which have been made regarding the Mediterranean Diet. Explanations of the principles are presented in easy-to-read text for those who wish a greater understanding of healthy eating and living.

Author: Vanessa Olsen
Address: 153 Union St E, Waterloo, Ontario N2J 1C4, Canada
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