(Presseportal openBroadcast) - There is nothing more upsetting to a runner than suffering an injury. Years of training and fitness can be jeopardized by a quick slip, a turn of the ankle or a chronic overuse injury. Fortunately for runners, there are several ways to prevent running injuries that will also help them train faster.
A well-known method of injury prevention for runners is self-massage, which can serve as a form of maintenance between runs. By taking care of the muscle tightness that comes after a long run or workout, people can break up soft tissue adhesions before they cause problems.
Although static stretching before a run can often create injuries rather than prevent them, dynamic stretching can actually help people run more efficiently. Dynamic stretching uses controlled leg movements to loosen up muscles, improve range of motion and increase blood flow.
A new method of injury prevention amongst runners is compression sleeves and socks. The best among these products have a graduated amount of compression and are proven to increase oxygen delivery, decrease lactic acid, prevent cramps and minimize muscle fatigue. Different types of compression sleeves provide the additional benefit of supporting recovery from different injuries such as plantar fasciitis. A revolutionary new design which is receiving excellent reviews is the Peak Power Sports Compression Sleeves for plantar fasciitis arch support.
By providing three levels of compression across seven graduated compression zones, these compression sleeves give relief from symptoms of plantar fasciitis, fatigue and heel or arch pain. Due to their strong and lightweight design, they can also be worn under regular socks for ongoing recovery and injury prevention.
Find out more information about the Peak Power Sports Compression Sleeves for plantar fasciitis arch support by visiting their Amazon page directly.
Company: Peak Power Sports
Phone: +1 503-388-6031
Address: 1812 N Columbia Blvd Suite C15-535850, Portland, Oregon 97217
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