(Presseportal openBroadcast) - Sydney, NSW, Australia, March 25, 2016 /PressReleasePing/ - Which would you rather I want or I have
If you want something without preparing for the effort to obtain it, you will probably not get it or even begin to get close to your outcome.
So, what are you prepared to do to achieve your goals.
Simple Strategies :-
Eat well - nurture your body
Mindfulness - cherish and love
Exercise - strengthen your body
Breathe - clear your body of stale air
Sleep - give your body the rest it needs
Food and Nutrients - Eat clean and colourful for a balanced nutriential way to fuel your body for maximum effect. If it has a number on the package don't eat it
Your mind - positive language - meditation - breathing
Exercise - your body needs exercise to rid itself of toxins. Any movement especially if you sit in an office all day. Build it into your routine. A walk during lunch a couple of times a week, an afternoon or morning walk before work is a great place to start.
Breathing - oxygenating your body and clearing your lungs rejuvenates your mind and refreshes your body. Breathe to the bottom of your torso, feel the oxygen revive your body.
Clarity for your Mind - Gratitude, oh my goodness - have you heard love conquers all!. Love yourself first. Be grateful for what you have - complaining about what you don't have is fruitless. Abundance and prosperity thinking produces more abundance and prosperity. Always approach with an open heart.
Sleep - Sleeping 7.5 and 9 hours a night is vital to repair the body and prepare for the coming day. The stages of sleep - Non-REM Sleep and REM Sleep. During Non-REM Stage N1 (Transition to sleep) - This stage lasts about five minutes. Your eyes move slowly under the eyelids, muscle activity slows down, and you are easily awakened. Stage N2 (Light sleep) - This is the first stage of true sleep, lasting from 10 to 25 minutes. Your eye movement stops, heart rate slows, and body temperature decreases. Stage N3 (Deep sleep) - You're difficult to awaken, and if you are awakened, you do not adjust immediately and often feel groggy and disoriented for several minutes. In this deepest stage of sleep, your brain waves are extremely slow. Blood flow is directed away from your brain and towards your muscles, restoring physical energy. REM Sleep REM sleep (Dream sleep) - About 70 to 90 minutes after falling asleep, you enter REM sleep, where dreaming occurs. Your eyes move rapidly, your breathing shallows, and your heart rate and blood pressure increase. Also during this stage, your arm and leg muscles are paralysed. Each cycle lasts about 90 mins and you need to have 4 cycles a night to have complete restorative sleep.
Actions - Make a list - what do you want - get very specific. Write it all down, then what actions will you take today, this week, this month, next month and the month after to move you closer to your goals.
Focus - on your biggest goal - the one that fires your mind, body and spirit. Now what 3 actions will you do everyday that will move you closer to your goal.
Remember to refine, focus and realise the changes you want for your life. You can be anything you want to be!
Donna Benstead & Assoc Pty Ltd
Unit 404/4 Nuvolari Place Wentworth Point NSW 2127
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