(Presseportal openBroadcast) - Orlando, FL– April 18, 2016 – There is a range of possible causes of the most prevalent medical conditions nowadays, and one is inflammation. The good news is that there are certain remedies believed to improve protection against the condition.
Experts reveal the steps to reduce the risk of full blown autoimmune mediated inflammation. Inflammation is the immune system’s way of protecting the body. However, when it is not regulated, it can potentially cause a myriad of medical conditions.
According to statistics, 1 in 24 men and 1 in 12 women are suffering from a full blown autoimmune mediated inflammation. Unfortunately, experts believe that the number of people who are left undiagnosed is higher.
Unhealthy diet and lifestyle can increase the risk of inflammation. While inflammation is associated with the development of various diseases, not many people are aware of it. There are simple ways to ensure that the onset or even the progress of autoimmune mediated inflammation is prevented.
One of the best steps to reduce the risk of inflammation is to simply make lifestyle evaluations. Lifestyle factors include over-exercising, poor social behaviors, stress, poor sleep, and blood sugar dysregulation.
It is believed that restoring beneficial mechanisms such as creating conditions of appreciation and love is important. People should learn how to keep positive attitudes and maintain proper exercise. There are many ways to reduce the risk of inflammation such as having adequate sleep and facilitating in healthy social interactions.
Dietary support is also important to remove food autoimmune triggers and stabilize blood sugar. Choosing the right type of food is believed to help address the inflammation problem, and thus reduce the risk of various ailments.
People should reduce their consumption of or avoid pro-inflammatory foods. Instead, they should prioritize eating anti-inflammatory foods in their daily diet. One of the most popular and powerful anti-inflammatories is turmeric.
In Ayurvedic and traditional Chinese medicine, turmeric has been used for thousands of years as a natural remedy. This medicinal spice doesn’t just add color and taste to dishes and beverages, but also provide a range of therapeutic properties.
Turmeric contains a powerful healing phytochemical called curcumin. This polyphenol is popularized by the antibacterial, antioxidant, and anti-inflammatory properties it contains. The anti-inflammatory properties of turmeric have long been known to combat a range of conditions associated with inflammation.
Curcumin supplements with BioPerine are extremely popular nowadays. BioPerine is a black pepper extract that is believed to be effective in increasing curcumin absorption inside the body, and thus make the supplement even more effective (amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI).
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