Get Proper and Sufficient Sleep
Restful sleep is important for the body and there can be absolutely no doubt about this fact. However, adequate and restful sleep is also important for a growing body. It has been evaluated through studies that growing teenagers require minimum eight hours of proper sleep every night. However, if they get eleven hours of sleep at night, it would be far more useful and effective. This will probably promote their healthy development. Sufficient sleep is necessary. This is because the human body develops and regenerates tissue while it is at rest. Adequate sleep is not difficult to get. All that you need to do is manage your sleep timings in the best way possible. Apart from this, you must also try and create a good environment that promotes good sleep.
Eat Healthy Food
Eating healthy food is one of the most essential things that one can do for supporting the proper development of the body. Drinking alcohol and other beverages before going to bed is not fine for the body and for a growing individual. By having proper and nutritious food you can ensure that your body gets the right nutrients needed for growing and developing fully.
Following the above mentioned steps religiously will help you in growing taller and in increasing your height. You always need to remain aware of the things that will help promote better growth instead of resorting to bad habits.